This Your Guide To Lower Back Pain PDF has been medically reviewed by Sian Bowen (M. Ost, PG Cert AO), Osteopath. This friendly and informative download offers a clear and practical overview of lower back pain, ideal for a variety of settings such as hospitals, GP practices, orthopaedic clinics, and community centres.
Inside this guide, you’ll find helpful advice on:
- Preventing lower back pain
- Managing symptoms at home
- Simple exercises to ease discomfort
Lower back pain affects people of all ages, arising from different causes with varying recovery times. Including exercises in your recovery is vital, as they help stretch and strengthen the muscles that support your back. Each exercise is illustrated to make following along straightforward and easy.
Expert medical illustrators from AnatomyStuff have carefully crafted this PDF to reflect the latest advice and best practice.
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