Presenting the Ultimate Guide to Starting Your Period, a comprehensive and printable PDF resource that covers all key aspects of the beginning of menstruation.
Designed for adolescent girls, parents, teachers, and healthcare professionals, this guide helps support the understanding and management of menstrual cycles. It is suitable for use in both primary and secondary schools, or as a leaflet in GP clinics and hospitals.
The guide includes information on:
- When periods usually start and the signs that indicate their arrival
- Other signs of puberty
- The length and pattern of the menstrual cycle
- Practical items needed to manage periods
- Pain and physical symptoms
- Self-care strategies for managing menstruation
Additionally, the Ultimate Guide to Starting Your Period includes a printable menstrual cycle tracker. This tool helps young people monitor the timing and frequency of their cycles, identify patterns and recognise changes in mood, energy or skin condition. The guide encourages confidence and self-awareness around menstrual health.
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Any information provided is for guidance only and not a substitute for professional medical advice.
