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Ultimate Guide to Starting Your Period (Printable PDFs)

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Presenting the Ultimate Guide to Starting Your Period, a comprehensive and printable PDF resource that covers all key aspects of the beginning of menstruation.

Designed for adolescent girls, parents, teachers, and healthcare professionals, this guide helps support the understanding and management of menstrual cycles. It is suitable for use in both primary and secondary schools, or as a leaflet in GP clinics and hospitals.

The guide includes information on:

  • When periods usually start and the signs that indicate their arrival
  • Other signs of puberty
  • The length and pattern of the menstrual cycle
  • Practical items needed to manage periods
  • Pain and physical symptoms
  • Self-care strategies for managing menstruation

Additionally, the Ultimate Guide to Starting Your Period includes a printable menstrual cycle tracker. This tool helps young people monitor the timing and frequency of their cycles, identify patterns and recognise changes in mood, energy or skin condition. The guide encourages confidence and self-awareness around menstrual health.

To access your PDF download, add to basket and proceed through the checkout. If you create an account, you can access your digital downloads from your account every time you log in.

Digital downloads are for non-commercial use only. If you are a professional, you may share the resources directly with your clients or patients in print or digital format for educational purposes, but you may not otherwise reproduce or distribute the materials, which are subject to copyright. By downloading a digital product from AnatomyStuff you agree to be bound by our Copyright Terms and Conditions.

Any information provided is for guidance only and not a substitute for professional medical advice.

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Please note: The products featured on our website are designed solely for medical training and educational purposes.