The Getting on the Path to Fitness poster presents the UK Chief Medical Officers' recommendations for physical activity. Boldly illustrated and easy to understand, this fitness chart is ideal for clinics, workplaces, gyms and health education settings to promote exercise and overall wellbeing.
Physical inactivity contributes significantly to poor health and places a major financial burden on society. This Getting on the Path to Fitness poster offers motivation and education to help adults lead more active lives.
Topics featured on the chart include:
- Activity targets for adults over 18: at least 150 minutes of moderate intensity or 75 minutes of vigorous activity weekly, plus strength exercises on two days
- Guidelines specific to adults aged 65 and over
- Benefits of aerobic and strength-based exercises
- Examples of moderate, vigorous, very vigorous exercise and HIIT
- The impact of exercise on physical and mental wellbeing
Created exclusively for AnatomyStuff.com, this poster is available in a range of display formats:
- Classic Semi-Glossy Prints: Offered in 45 x 60 cm, 60 x 80 cm and 70 x 100 cm sizes with a vibrant semi-gloss finish
- Framed Prints: Available in black or white frames and the same sizes as above. Printed on 170 gsm matte paper with a non-reflective finish and mounted in a durable pine wood frame, ready to hang
Discounted rates are available for bulk orders of 10 or more. Please contact us for details.
