The 10 Steps to Improve Mental Wellbeing Poster offers an engaging, evidence-based guide to support better mental health. Each step provides practical actions to help manage everyday challenges such as anxiety, low mood, poor sleep and stress.
This colourful mental health poster encourages reflection and positive lifestyle habits in key areas that influence emotional wellbeing:
- Relationships
- Sleep
- Screen time
- Physical activity
- Healthy diet
- Mindfulness
- Personal growth
- Reframing unhelpful thoughts
Mental wellbeing is something that affects us all. Many people experience early signs of poor mental health but delay taking steps to address it. This poster serves as a gentle prompt to act early and improve how we feel day to day.
Our collection includes a range of display options to suit your needs:
- Classic Semi-Glossy Prints: Available in 45 x 60 cm, 60 x 80 cm and 70 x 100 cm sizes. The finish enhances colours while keeping the content clear and visible.
- Framed Prints: Offered in black or white frames in the same sizes. Printed on 170 gsm matte paper with a smooth, non-reflective surface and framed in durable pine wood. Ready to hang.
Exclusively available at AnatomyStuff.com, this poster is perfect for schools, clinics, offices or community spaces to promote positive mental health practices.
